Posts Tagged fit
Getting to Grips with a Healthy Lifestyle
In a perfect world we would all be eating the right food, exercising, sleeping well and just generally enjoying life.
In the real world most of us manage a percentage of the healthy lifestyle and muddle through as best we can with the rest of it. Part of the problem is we are encouraged to think, mostly by the media, that we should be doing everything possible towards a healthy lifestyle, all of the time. For mo Read the rest of this entry »
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A Guide to Healthy Eating
1. Balance – you need to learn how to balance your nutritional needs. This means eating right. Basically, your childhood lessons concerning the food pyramid still apply in your adulthood if you want to live a healthy lifestyle. Upsetting the balance of the food pyramid can ultimately lead to malnutrition and to poor health.
2. Small portions – eating many meals with small portions is actually more advisable than Read the rest of this entry »
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