Posts Tagged children
Cooking and Teaching to Prevent Obesity and Promote a Healthy Lifestyle
When listening to the younger generation of women discuss the topic of cooking, it is often a bit humorous and yet a saddening experience. It sounds as though we have had a disconnect in the generations and adults have failed to successfully pass on even the most basic cooking skills. Young ladies converse about this topic as though it was a skill from the past that is no longer required in our daily lives. Sadly, lack of teaching the art of cooking as a basic life function is directly the result of the fast pace of our lives. It is easy to understand how we have become a society of fast food. It quickly became much easier to make use of the hundreds of restaurant drive-thru lanes available 24 hours a day, 7 days a week in any city across America.
There are several reasons that this skill should be passed along to young women as well as the young men. In the United States today, we have a serious over weight and obesity issue. The CDC as well as the United States Surgeon General has been tracking the steady increase of obesity and has sounded the alarms at the rate at which we have seen societies weight skyrocket over the last 20 years, bringing it to the forefront of healthcare. Being overweight or obese brings on many diseases such as heart problems, diabetes, back and knee injuries. That is only mentioning a few of the documented results of being overweight. The latest number of Americans that are without health insurance varies slightly, depending on which statistical sources you research. The numbers are staggering either way and all sources agree that the number is well over 40 million uninsured. In order to assist in the process of protecting our children from unnecessary health issues, we need to encourage healthy eating. Read the rest of this entry »
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Help Your Child Develop Healthy Habits

A childhood obesity epidemic is sweeping across the country. One in three children ages 6-19 is overweight, a number that has doubled in the last decade, according to the Centers for Disease Control and Prevention (CDC).
Being overweight is one thing children should be warned about early. Overweight adolescents have a 70 percent chance of becoming overweight or obese adults, the surgeon general’s office says.
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Obesity has serious health and social implications. Health problems include: asthma, type 2 diabetes, certain types of cancers, high blood pressure, increased stress on bones and cartilage, sleep apnea, low self-esteem and depression. Sound scary? That’s not all. Social consequences include bullying, discrimination, harassment, isolation and violence.
The cure for this epidemic is readily at hand: eat more wisely and exercise more regularly. We need to make sure our children are being physically active for a minimum of one hour each day. A lot of them aren’t getting their exercise at school. According to the CDC, high school physical education classes have dropped to 32 percent nationwide. Read the rest of this entry »
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Healthy Lifestyle in Hydration Moderation
Actually the key to having a healthy lifestyle is to remember to have all things in moderation – including exercise. While too many sweets are definitely a bad thing, not having any is an extreme that few people want to experience. Artificial sweeteners can help you cut out some sugar, but don’t rely on them to completely fix your sugar tooth.
Research has shown that people who consume too much artificial sweetene Read the rest of this entry »
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